Power Bag Clean

Barbell cleans are a great addition to your workout, but many people stay away from them because they feel intimidated by the complexity or don’t have enough wrist flexibility. Teaching this exercise with an Power bag is easier on wrists than barbell high pulls and comes without as much risk!Barbell cleans are one of the most complex exercises in weightlifting and many people stay away from them because they feel intimidated or don’t have enough wrist flexibility. Teaching someone how to do a power clean with an Aqua Power Bag is easier on your wrists, more comfortable for beginners who will find it simpler than high-pulling over their head while balancing themselves on two hands at once plus there’s far less risk involved when doing this type of barbell jerk compared to other variations such as front squats which can cause pain if done incorrectly with improper form!