Power Bag Russian Twists

The Power bag Russian twist is a great way to work your core. The bag makes the movement more challenging, so you might want start with it close to your trunk and gradually progress into lifting from side-to overhead when feeling strong enough Sit on the floor or rug in equidistant yoga pose (both knees bent at 90 degrees). Keeping one hand down for balance as always, lift another straight up over head while simultaneously turning both feet slightly inward towards each other then extending them back outwards until returning shoulders blades towards wall behind you; bring left foot closer toward right leg if needed by positioning wider than usual without looking cluttered). The power bag Russian twist is a challenging exercise for developing core strength and stability. The addition of water moving from side to side makes this even more demanding! Start with the bag close by, only progress when you have sufficient control over your body’s muscles so that it can be held overhead without falling or losing balance – then increase its range as desired (and safely)!