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Dynamic Responsive Training
$197.00 Add to cart -
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Aqua Bulgarian Bag
Original price was: $149.00.$109.00Current price is: $109.00. Add to cart -
Aqua Ball
$99.00 – $119.00 Select options This product has multiple variants. The options may be chosen on the product page -
Dangerously Fit Kettlebell – Cast Iron
$40.00 – $100.00 Select options This product has multiple variants. The options may be chosen on the product page -
Bulgarian Bag Mastery
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Aqua Power Bag
$89.00 – $99.00 Select options This product has multiple variants. The options may be chosen on the product page -
Dangerously Fit Bulgarian Bag
$79.00 – $129.00 Select options This product has multiple variants. The options may be chosen on the product page -
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Dangerously Fit Sandbag
$79.00 – $99.00 Select options This product has multiple variants. The options may be chosen on the product page
If you want a workout that challenges your core, look no further than the Power bag hollow hold and tilts. It’s more of an anti-rotation movement where as water will flow from side to side with just enough momentum for it be challenging but manageable at first by practicing on all fours or in standing position before progressing onto back bending positions like forward bend pose. The power bag hollow hold and tilts are a powerful move that forces your core to engage as you feel the water shift side-to-side with any minute movements. This exercise is not for beginners, so start by practicing this in tight rowing or ankle weights while standing on solid ground first before trying it underwater!
