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Bulgarian Bag Mastery
$197.00 Add to cart -
Dynamic Responsive Training
$197.00 Add to cart -
Dangerously Fit Kettlebell – Cast Iron
$40.00 – $100.00 Select options This product has multiple variants. The options may be chosen on the product page -
Dangerously Fit Bulgarian Bag
$79.00 – $129.00 Select options This product has multiple variants. The options may be chosen on the product page -
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Aqua Power Bag
$89.00 – $99.00 Select options This product has multiple variants. The options may be chosen on the product page -
Aqua Ball
$99.00 – $119.00 Select options This product has multiple variants. The options may be chosen on the product page -
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Dangerously Fit Sandbag
$79.00 – $99.00 Select options This product has multiple variants. The options may be chosen on the product page -
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Aqua Bulgarian Bag
Original price was: $149.00.$109.00Current price is: $109.00. Add to cart
The Power bag military press is a fundamental movement that forms the foundation for all vertical pressing movements. The key when executing this exercise with an Aqua Bag involves actively engaging your latissimus dorsi at top and bottom positions to pull it back down after each repetition, ensuring good form!What’s better than one military press? two, actually. The power bag provides a strong foundation for all vertical pressing movements and should be used as such; but when you add in an overhead exercise like the Aqua Bag it becomes even more important to actively engage your lats at top position then pull back down again with intense lat contractions (think about putting force into pulling). When pressing the Aqua Bag overhead, you should engage your lats to start and at top of movement again use them for closure.
