Power Bag Squats

Squatting is one of the most fundamental exercises in strength training, using the Power bag we’re able to implement a variety of different variations, each with their own unique value. Front squats and back squats are great for building your posterior chain, but if you have wrist issues or just want to avoid pain the barbell squat is not for you. The Aqua bag can be a good alternative with its flexible handles held in rack position being easier on wrists as opposed holding it overhead where there’s no need bend at all – this bad boy feels soft made from PVC! Squatting with a barbell can be hard on the wrists, but not if you use an Aqua bag! This water filled accessory makes performing front or back squats much more comfortable. It’s held in rack position for easier wrist access and features soft PVC material making it easy on hands as well. The barbell squat is a great exercise for the lower body, but it’s not everyone’s cup of tea. If you want to avoid wrist pain and soreness from holding heavy weights overhead then try out this alternative that feels like soft PVC!