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Aqua Power Bag
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Aqua Bulgarian Bag
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Bulgarian Bag Mastery
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Dangerously Fit Bulgarian Bag
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Dangerously Fit Sandbag
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Dynamic Responsive Training
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Aqua Ball
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Dangerously Fit Kettlebell – Cast Iron
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If you want a workout that challenges your core, look no further than the Power bag hollow hold and tilts. It’s more of an anti-rotation movement where as water will flow from side to side with just enough momentum for it be challenging but manageable at first by practicing on all fours or in standing position before progressing onto back bending positions like forward bend pose. The power bag hollow hold and tilts are a powerful move that forces your core to engage as you feel the water shift side-to-side with any minute movements. This exercise is not for beginners, so start by practicing this in tight rowing or ankle weights while standing on solid ground first before trying it underwater!