Power Bag Reverse Lunge & Side Bend

The Power bag Reverse Lunge & Side Bend is an excellent movement for challenging the core in the frontal plane. The exercise takes place when one folds up their bag, lies on its side and uses it like a yoga mat while they bend at both knees to lunge forward or backward with equal force as if doing knee bends – but without bending either of your legs! There’s so much resistance that you’ll really feel those muscles burn- especially near where water rushes through from side to opposite end during. Each rep should take about 20 seconds total including 2 sets per day (Mondays/Fridays). The Power Bag Reverse Lunge & Side Bend is an excellent exercise for challenging the core in a frontal plane. The movement begins by engaging your abs as you grab onto one side of the water filled bag, then bend at the bottom until it’s nearly parallel with ground before elevating back up again on each rep while maintaining constant pressure against its surface with both hands. The powerbags are great because they force me to engage my lower ab muscles which have been neglected lately! Power Bag Reverse Lunge & Side Bend is an excellent movement for challenging the core in both directions. The exercise can be done either with water rushing from one side of a bag, or vice versa; it’s up to you! This move will really challenge your midsection as well because not only do we have lateral flexion at each end but also some elevation on our hands and feet too – which has never been seen before by any exerciser this side of freakin’ Olympic Games anyway?!