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Bulgarian Bag Mastery
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Aqua Ball
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Aqua Bulgarian Bag
Original price was: $149.00.$109.00Current price is: $109.00. Add to cart -
Dangerously Fit Kettlebell – Cast Iron
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Dangerously Fit Bulgarian Bag
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Dynamic Responsive Training
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Aqua Power Bag
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Dangerously Fit Sandbag
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When performing the Power bag Reverse Lunge Trunk Twist you can either grab it by its neutral handles or parallel ones and position in any of four different ways.
In a standard reverse lunge, with feet hip width apart take a large step back then drop into that same deep squatting Position while simultaneously rotating shoulders over front leg. Power Bag Reverse Lunge is one of the best exercises for toning your glutes, developing stability and balance in the hips while also working on strengthening core muscles. To perform this exercise you will need a powerbag (or any type workout carrier), which can either be placed into an upright rack or laid flat against itself so it’s not hanging off its own weight like we did when demonstrating yesterday!When performing the Aqua Power Bag Reverse Lunge Trunk Twist you can either grab it by its neutral handles or parallel ones, and position it any way that’s comfortable for your workout.
This includes doing this exercise with a back rack as if on all fours but also hanging from bar like in CrossFit workouts! It may seem confusing at first–but there are step-by-step videos to help get started right away.
