Power Bag Side Clean

The Power bag Side Clean is the progression of a sagittal plane clean, only attempted when you have proficient linear technique. With these side-to-side movements where there’s an object moving across your front it’s important to charge bodyweight opposite direction so don’t get pulled off balance! The Power Bag Side Clean is a progression of the sagittal plane clean. It can only be done when you have learned to do linear cleans properly and are aware that your body will need an opposite force coming from it for this side-clean type movement, so make sure before trying take some time with both positions – standing on one foot while balancing against another until they feel comfortable enough where there’s no discomfort or strain present at all during practice sessions! The clean is a complicated movement that requires perfect technique to properly execute. When performing this exercise, you must charge your weight forward so as not get pulled off balance by the force of resistance from lifting heavy weights overhead and pulling them down towards yourself.